Day Seven Summer 2010 - Stand up if you are a runner

My friend, Joe, spared making me swim with him before the run at 9:30 though he provoked me til the end. After his three quarter mile swim, I decided to give a run a chance after a six month plus layoff. He said I needed a hat for sun protection - don't argue with Joe. He gave me the one that he received at a gathering where they asked everyone to stand if they had served in the military. See me sport it.



I finished 21 minutes before a warm-up and 21.5 after at a very slow pace but it felt good to be back into running again.

The rest of the day was very relaxing.